

Strength
Flexibility


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Body weight exercises
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Dumbbell & barbell exercises
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Full body
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Cardio
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Gymnastics & core strength
Boys Strength and Conditoning
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Stretch & Core Strength

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All flyers in our All-Star program are required to join one of the amazing stretch classes. However, ANYONE is welcome!
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A great way to increase flexibility, core strength, and balance

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