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Strength

Flexibility

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  • Body weight exercises

  • Dumbbell & barbell exercises

  • Full body 

  • Cardio

  • Gymnastics & core strength

Boys Strength and Conditoning

 

Stretch & Core Strength

 
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  • All flyers in our All-Star program are required to join one of the amazing stretch classes. However, ANYONE is welcome! 

  • A great way to increase flexibility, core strength, and balance

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