Strength and Stretch | APEX Cheer

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Strength

Flexibility

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Body weight exercises
Dumbbell & barbell exercises
Full body
Cardio
Gymnastics & core strength

email info@apexcheer.com for more info

Boys Strength and Conditoning

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Stretch & Core Strength

All flyers in our All-Star program are required to join one of the amazing stretch classes. However, ANYONE is welcome!
A great way to increase flexibility, core strength, and balance

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