Strength and Stretch | APEX Cheer

Strip 8.jpg

Strength

Flexibility

Boys SC.jpg

Body weight exercises
Dumbbell & barbell exercises
Full body
Cardio
Gymnastics & core strength

Boys Strength and Conditoning

IMG_3295 (1).jpg

IMG_3453.HEIC

IMG_3441 (1).HEIC

IMG_3445.HEIC

IMG_3449.HEIC

IMG_3452.HEIC

IMG_3440 (1).HEIC

IMG_3455.HEIC

IMG_3450.HEIC

Boys SC.jpg

IMG_3451.HEIC

IMG_3459.HEIC

Stretch & Core Strength

All flyers in our All-Star program are required to join one of the amazing stretch classes. However, ANYONE is welcome!
A great way to increase flexibility, core strength, and balance

IMG_2557 (1).JPG

Screenshot_20200928-175954%20(1)_edited.

IMG_8509%20(1)_edited.jpg